Drink to your health! Studies prove it- Daily 8 ounces of cranberry juice really can help decrease the risk of symptomatic urinary tract infections. Its best to stick to juice with low sugar and at least 27% juice. If you prefer pill form, make sure it has at least 36mg of proanthocyanids (PACs), the active ingredient that is an antibacterial. Click here to find out more!


Kidney Stones- once thought to be a disease of older white males is becoming increasingly common. More and more children, women and ethnic minorities are developing stones. This highlights the fact that it is important for everyone to stay hydrated. Click here to find out more!

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